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Essays
Personal reflections on mental health topics and the pain, joy and lessons that often come with being human. Subscribe and receive new essays emailed directly to you.
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Over for Others, but None for Myself
January 2026
I pulled out my mini white board and asked, “So what are your limitations?” Her eyebrows raised, “You mean like physical?”
We’d been working with one another for months, so I’m sure she suspected a challenge was around the corner.
“Sure,” I said, “Physical, mental, emotional, relational…When do you know you’ve reached your limit?” In each session she had shared experiences of saying “yes” when she wanted to say “no,” showing up for others through exhaustion and doing extra tasks at work knowing no additional pay would come with it.
“I…I don’t think I have any limitations,” she said with a nervous laugh. “I just always find a way.”
I momentarily stopped writing on the board to look up at her. It was not lost on me that this was the same client who couldn’t stick to her gym routine, didn’t prioritize her hobbies and denied herself rest.
“You are human you know,” I started. “We all have limitations, but seems like you sacrifice your humanity for the sake of others.”
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Hyper-Independence, Low Maintenance & Other Tales of Self-Reliance
February 2026
The foul smelling spit up was the final straw… or maybe a wake up call. I had given birth nine months prior and was starting to feel somewhat normal in a new body that was still not fully my own. Since the birth...