Individual Therapy
A supportive space to gain a deeper understanding of yourself and stuck points so you can move towards meaningful change.
The Process
What is Therapy?
Individual therapy provides a supportive and safe space for you to slow down, reflect and better understand your experiences, emotions and beliefs.
Together we can explore what is happening now, how the past might still be influencing you and identify what you'd like to change so you can embody the healthiest version of yourself.
The Process
Getting Started is Simple
Schedule a Consultation & Book First Appointment
Schedule a consultation to learn if working with Dr. Green is a good fit for your therapeutic needs. If so, your initial session will be scheduled at that time.
Complete Paperwork & Check Benefits
Prior to your initial appointment complete your intake paperwork and check your behavioral health benefits if you'd like to use your insurance.
Complete Initial Session & Co-Create Therapy Goals
Explore more deeply what is bringing you to therapy at this time, as well as obtain a detailed understanding of your social, emotional, and relational history. Together we will craft specific goals for therapy.
Engage in Ongoing Therapy
Continue to meet on an agreed upon basis actively working towards achieving the therapeutic goals crafted and adjusting, if necessary, along the way.
Therapy Details
The Basics
Format
Investment
State
Length
All sessions are virtual.
We accept most insurance plans. Out of pocket
rate is $200 per session.
We can see clients that live Texas and other PsyPact states, such as Maryland, Virginia & Illinois. To learn if you are in a Psypact state, visit here.
Sessions typically last 45 to 60 mins and are initially scheduled weekly or biweekly until process is made.